Thursday, April 21, 2016

Handle Stress

Stress is everywhere,
in work, in your business, in your family, with your kids, with your colleagues
if you little younger - you can be stressed at your studies, in your relationship
everywhere.
we need to handle it since we don't want to be driven by stress.
I guess that we can't eliminate it,
but we need a different state of mind when dealing with stress

Your task id to identify what brings you to a stressed mood and solve it

for instance in my case, I was stressed when I was required to present some slides inside our company.
I was stressed by thinking about my future finances
etc etc.

as a matter of fact when you will clearly think about what makes you stress you will find out that most of the things are non-sense or that you can't do nothing about that... (like being stressed about your kids while they are in school or kindergarten - after you verify it's the best place for them) 
so let it go. concentrate in other issues you can handle

like I said, for myself - 
instead of running away from presentations, I took little assignments, present to few people I know better which made me feel more confident, then I start gaining a confidence to present more and more audience.
in one more - training!!
I also watched a lot videos in youtube and read many articles about the issue
I can't tell you it 100% solved - but I made a progress and that what is all about!

for second issue - I'm still try to figure out how to be more secure about my family finances,
but I understood it can be a long process to raise our income,
and I'm trying few things like writing this blog!! :-)

I'm sure that you are not less talented that anybody else,
change your state of mind.
use your time wisely
not let stress be your motivator 
take the reins back.
control your life.
be happy

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